12/2/2023 0 Comments Unite fitness flywheelThere are no required beliefs or rituals. While the idea of being silent for a week may be intimidating, the natural flow of the day allows opportunities to connect with others in new ways. Attendees spend their time together reflecting and experiencing nature around them in silent awareness. The backbone of the Springwater Center’s meditation retreat is the Silence Retreat. Located in the Blue Ridge Mountains, the Art of Living Retreat Center uses the mountains and forest as the natural setting and grounding area for learning and “spiritual digging.” The courses are immersive and intense, but you will be able to find your peace in the serene and beautiful surroundings. Thes retreats aim to help you deepen your connection with your spirit. They have a variety of options, including a Meditation Retreat, a Silent Retreat, and a Happiness Retreat. If you’re ready to take your spirituality to a higher level, committing to a retreat at Art of Living will help you get there. Maybe you’re interested in deepening your connection to your spirit. This retreat aims to transform your health, for good! The Salt Lake City, Utah resort boasts stunning views of the mountains and the amenities of t he city. If you need motivation and accountability, their holistic and effective program will help you maximize results. Of course, they couple fitness with nutrition and mindset work too, so when you leave, you’ll be ready to continue achieving success. Then they plan a specific program based on your goals and how long you plan to stay. The coaches use an in-depth analysis to explore your physical strengths and weaknesses. Unite Fitness Retreat’s curated program is suited to your individual and unique needs. Embark on this amazing 6-day retreat… set in the stunning San Juan Mountains… solo, with your partner or with a group. You get to choose the intensity and adventure level you are comfortable with. There are three types of programs you can try: Reach, Recharge, and Roam, which use full-body therapies, delicious, healthy, plant-based meals, and daily treks. This retreat is designed to offer a complete physical and mental “reset”. #1) Reset Tellurideįound right in her hometown, Erin suggests checking out the ultra-luxury retreat, Reset Telluride. Want to up-level your fitness? These retreats are for you. In case you missed it, read how reinventing yourself (at any age) is positive AND possible, here. If that feels way out of your comfort zone…even better! Today we are rounding up the top ten wellness retreats in the United States specializing in exercise, spirituality, trauma release, nutrition, and personal development. Anyone else guilty of that? A wellness retreat is an exceptional way to recharge AND take care of YOU. As busy women, it’s easy to put ourselves last. We’re all faced with so much stress and worry on the daily and it takes a toll. Are you seeking personal development, a spiritual awakening, or simply some time to quiet all the “noise” you deal with on a daily basis? Prioritizing your health and well-being can be tough.
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